Health Benefits of Drinking Coconut Oil


There are some pretty crazy concoctions out there which claim they can carry out all manners of magic on your system, however, this isn’t one of those ‘crazy’ solutions. Instead, all you need to do is drink good old coconut oil. Let’s take a little look at this.

The first thing you are probably wondering is how to use coconut oil to obtain all of the reported benefits. All you need to do is drink it as per instructions just once a day, on a healthy stomach when you wake up! Just a small amount will help kick your body into gear and allow it to start benefiting.

One of the main reasons why people drink coconut oil is down to the ‘weight loss’ benefits it is able to provide you with. It is easy to digest, and kicks your metabolism up a notch, which of course is going to result in you being able to burn off fat easier. There are plenty of ‘obese’ and ‘overweight’ people who swear by coconut oil due to the benefits that it can bring them. Consider this, there are plenty of people in coastal areas that use coconut oil for frying, and you will hardly ever find an obese person there. This is also down to the fact that it contains far fewer calories than any other oil out there on the market.

In addition to this, it can help with your digestion. Plenty of people who suffer from irritable bowel syndrome have noted that their symptoms have improved drastically since starting to use coconut oil. It also helps deal with all of those things that normally relate to indigestion.

In addition to all the above, it is absolutely fantastic for bolstering your immune system, those people that drink coconut oil have found that they are more resistant to disease, and if one does creep through the cracks, it is reported to be eradicated pretty quickly afterwards (when compared to when they were not using coconut oil).

Drinking coconut oil is also fantastic for the heart, this is in part down to the 50% lauric acid content. It has been documented to reduce all manner of heart related problems including high blood pressure, and of course those high cholesterol levels which are often associated with being ‘overweight’. In short, it is going to help combat against heart disease, even when other things out there are not quite up to the challenge.

Sadly I don’t have time right now to touch on even half of the benefits of coconut oil. There is just so much it can do. This includes helping with your teeth, reducing stress, treating Alzheimer’s disease, and even helping prevent cancer. Rubbed into your skin, it will help improve your ‘youthful’ look, rub it into your hair and you are going to look radiant. If you don’t have this highly beneficial liquid in your life yet, then you need it. It could probably be one of the best decisions that you have ever made.

As it isn’t expensive, I’m giving it a try and would think it is worth testing, even if you are not sure, as you really have very little to lose and many benefits to gain!