Oil Pulling

Oil Pulling is a technique that has been around for many centuries, although it has only recently come to attention in the mainstream. So what is oil pulling? To put it simply, you carry out oil pulling by swishing certain types of oil around your mouth for a certain period of time. This helps pull ‘toxins’ from your body, and this ultimately leads to much better health. There are many benefits that people have witnessed due to oil pulling, and I am going to walk you through some of the main ones.

So how do you carry out oil pulling? Well, it’s incredibly simple. You take a tablespoon of coconut oil (or similar) and swish it around your mouth for around 20 minutes. You do this just after you wake up, and on an empty stomach. When you first start oil pulling, you may find that it is a bit of an odd thing to do and it has a strange taste. Don’t worry though, the more you carry out oil pulling, the closer you will get to that target of keeping it in your mouth for 20 minutes at a time! When you are done, make sure to brush your teeth totally, there will be a lot of toxins sitting around your mouth still that need to be eradicated.

The idea of Oil Pulling isn’t to cure specific conditions, in fact, this technique makes no claim that it can cure specific conditions. What it does do however is act as a ‘detox’ process which ultimately helps to remove toxins from the body. These toxins are often causing the ailments you are suffering. Many people have reported that they have been completely cured of serious conditions after engaging in oil pulling, so it is certainly something that you should try out if you are suffering from an ailment, there really is a high chance that it will be able to cure it!

Many people have found that regular oil pulling helps relieve feelings of stress. It is not quite clear how this works, but it certainly is one of the most reported benefits of the process, along with alleviating the symptoms of arthritis and diabetes.

As you are ‘swishing’ the oils around your mouth, it will also be having a profound impact on your dental health. After all, this is where the majority of the toxins are going to be removed from. On numerous occasions I have tried oil pulling when suffering from a particularly painful toothache where nothing seems to work, and been completely relieved of pain within a few minutes. So this is certainly a treatment that works.

As mentioned previously, this is just a small smattering of the benefits that you obtain from oil pulling. It really has been known to heal almost anything, or at least alleviate the symptoms, so this is certainly a treatment you will want to try out. Why not grab some oil today and start to realise the benefits oil pulling brings to your body?